(Latin: æquanimitas having an even mind; aequus even animus mind/soul) is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.
Once upon the time there was an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbors came to visit. "Such bad luck," they said sympathetically.
"Perhaps," the farmer replied.
The next morning the horse returned, bringing with it three other wild horses. "What great luck!" the neighbors exclaimed.
"Perhaps," replied the old man.
The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune.
"Perhaps," answered the farmer.
The day after, military officials came to the village to draft young men into the army. Seeing that the son’s leg was broken, they passed him by. The neighbors congratulated the farmer on how well things had turned out.
The day after, military officials came to the village to draft young men into the army. Seeing that the son’s leg was broken, they passed him by. The neighbors congratulated the farmer on how well things had turned out.
"Perhaps," said the farmer...
It’s Monday, and today I’m reminded that on Mondays in the 4th grade, we would often learn a new vocabulary word.
Why am I telling you this?
Because my mother was my 4th grade teacher. And do you know what still exists on my permanent record? Two “I’s”. In the 4th grade circa 1980 in America that meant “incomplete.” Meaning, you didn’t quite grasp the lesson kid. Thanks for playing.
I still get a little red thinking about that.
Do you know what I’m not demonstrating when I get a little red? Equanimity. Which is today’s vocabulary word.
It’s a fabulous word really, and many of the world’s major religions have drawn on the definition as a part of their teachings. The Hindus talked about it as a detachment from the ego and a kind of pure awareness about the nature of reality. The Buddhist saw it as an inherent understanding of the transitory nature of reality.
But that’s a little lofty for our purposes. What does it mean for the average Joe? (You see what I did there?)
Let’s start with the idea that emotions are transitory. Everyone can probably buy that. At least in principle. But when we’re in the middle of an emotion this doesn’t make any sense at all. Our little feedback system tells us, “I’ve been hurt” or “I’ve been wronged” and then acts accordingly. All of us have a little justice system in our head where we are the supreme ruler, and if we feel we have been treated unfairly, then this must be true.
The ruler has spoken.
When we can take a step back however, we sometimes realize that things aren’t always so black and white. Often it’s pure flattery when we suppose someone has done something specifically to upset us. The truth is people rarely even think about us. Remember this adage and reflect on it. People aren’t against you, they’re for themselves.
Let’s repeat that. People aren’t against you, they’re for themselves. They are acting in accordance with THEIR little ruler. Sometimes this person will be your partner, or your boss, or a friend, and their needs are going to run contrary to yours.
If you have any interactions with other people in your life, this is going to happen to you, I promise.
Which is where the concept of equanimity comes in. It’s about cultivating the idea in our lives that emotions will pass. Always. In every case. Every time.
They will pass. In the meantime we can take an even longer view that we don’t know how our story ends, and we certainly don’t know what each interaction and emotional high or low is trying to teach us. We don’t get to know that in the moment. It’s only later when we get to see how all of the jigsaw pieces actually fit. In the meantime we can begin to try and cultivate this awareness with regard to our emotions as best we can. We’re never going to be perfect at this. But we can try. The first step in any change is awareness. After that it’s putting this awareness into action.
As for me? I’m seeing my mother in one week for what I hope will be a great week in San Francisco. I’ve been excited about it for a long time. So much so that I’m missing some moments of awareness in my everyday life that I should be paying attention to. So, I’ll stop, breathe, and see my clients today and try and stay in the moment. I’ll celebrate the San Francisco moment when that comes, but today is the only today I’ll ever have.
Will be nice to see my mom though.
And who knows, maybe I can even still get that grade changed.
